Author name: Joan

We all know that getting your head down for eight or nine hours of deep sleep each night is optimum for health and wellbeing – but is it as easy as just getting those optimum hours? The quality and type of sleep you’re getting is just as valuable as the amount of sleep you get each night. One of

Sleeping on an old mattress is never good, especially when we spend roughly a third of our lifetime in bed. Probably even more after the last year! With this being said, your mattress is a fundamental part of your life and due to the amount of time spent on it, can significantly contribute to your

When you’re stuck in your fourth (fifth? Five hundredth?) lockdown, the motivation to exercise may be relatively low – especially when it gets dark at about 4pm! But one thing we do know about exercise is that it is one of the best ways to help with the quality of your sleep. If you find

What is it that makes those hotel mattresses so comfortable? While it’s true that there’s no place like home, there’s something about a hotel room that makes us want to book a long vacation away (we’ll take anywhere at this point). Of course, for us the highlight of our hotel room is always the bed,