Our bedtime routine is so important to increasing the quality of our sleep. We’re all guilty of skipping our bedtime routines in favour of just one more episode of our latest TV obsession. (Any suggestions are welcome), but maybe it’s time we started sticking to them to see how it impacts our sleep! Whether we’re […]
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We’ve seen an explosion in the use of social media platforms over the past decade, (TikTok we’re looking at you) and how we are using social media is having a massive impact on our sleep. According to the latest data, we spend an average of 2 hours 25 minutes on social media sites and apps
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Bedroom refresh anyone? It’s that time of year again, we are letting you know the perfect bedroom trends and design ideas for 2022 that will have us design a space that is perfect for sleeping in! The new year give us an opportunity to create sanctuary-style spaces in our homes and this year we want
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In need of some reads? Well, we love nothing more than snuggling up with a juicy page-turner before bed. Getting lost in a story whether you like the physical thing or you prefer drifting off to an audiobook, can help you to unwind your mind before easing into a deep slumber. Studies show that settling
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